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I think January is the perfect time to take stock of which areas in our lives could use a tune-up. I like this month because I'm thinking about my new plans. This year I would like to integrate some new habits into my life. I'm keeping a "gratitude journal." I found this small notebook last week in a bookshop and it was "love at first sight". I keep it in my night-stand with a pen. I jot down every evening a few things – big or small – that I’m grateful for that day. Sunshine (it is rare in January), a great evening with family, a good feedback in my work, a kiss from my husband, a great coffee, health in my family,... Taking a few minutes to write down what you’re thankful for has been show
